Strawberry Balsamic Salad
Highlighted under: Lean Kitchen Creations
I absolutely love creating fresh salads, especially when they highlight seasonal ingredients. This Strawberry Balsamic Salad is a delightful combination of juicy strawberries, crisp greens, and a tangy balsamic dressing that I can't get enough of. The sweetness of the strawberries balances perfectly with the acidity of the balsamic vinegar, resulting in a refreshing dish that’s perfect for any occasion. Whether it's a light lunch or a side for dinner, this salad always garners compliments and satisfies my cravings for something vibrant and delicious.
When I first made this salad, I wasn't expecting it to become such a staple in my kitchen. The mix of peppery arugula and sweet strawberries creates a beautiful contrast that keeps me coming back for more. The secret lies in the freshly made balsamic vinaigrette, which I always prepare just before serving to keep the greens crisp. Trust me, this dressing elevates the entire dish!
To add a little extra flair, I sometimes toss in crumbled feta or walnuts, depending on what I have on hand. This recipe is incredibly versatile, making it easy to adapt based on both pantry staples and personal taste. Give it a try, and I’m sure it will impress your family and friends!
Why You Will Love This Salad
- Bright, juicy strawberries add a refreshing sweetness
- Quick and easy to prepare, perfect for busy days
- Versatile enough to pair with any meal
Choosing the Right Greens
When preparing a Strawberry Balsamic Salad, the choice of greens is key to achieving the right balance of flavors and textures. Arugula provides a peppery bite that complements the sweetness of the strawberries, while mixed greens offer a milder base, making the salad versatile. If you prefer a more substantial salad, consider adding kale, which will hold the dressing and flavors beautifully, but remember to massage it slightly to soften the leaves and enhance its palatability.
Keep in mind that freshness is crucial. Select vibrant, crisp greens without any wilted or yellowed leaves. If you can, buy organic to ensure the best flavor. Gently washing and drying your greens not only improves their texture but also prevents the dressing from becoming diluted, allowing for a more flavorful salad experience.
Customization and Variations
One of the best aspects of this salad is its adaptability. If strawberries are out of season, consider using other fruits like raspberries or blueberries; they will still provide the sweetness you desire and pair well with the balsamic dressing. If you're looking for more crunch, adding thinly sliced apples or pears can elevate the texture. For a tangier twist, swap feta for goat cheese, adding a creamy tartness to the dish.
To amp up the protein content, grilled chicken, shrimp, or chickpeas can be excellent additions, making it a more satisfying main course. Transitioning from a side dish to a meal can be seamless simply by adding these protein sources. Remember to tweak the seasoning accordingly, especially if adding salty or flavorful components.
Storage and Make-Ahead Tips
If you're prepping this salad ahead of time, store the dressing separately to keep the greens from wilting. You can mix the strawberries with a touch of lemon juice to prevent browning, which makes them last longer in the fridge. When you're ready to serve, combine the greens, strawberries, and nuts with the dressing, which will ensure everything remains fresh and crisp right up to serving time.
For leftovers, I recommend consuming the salad within a day to maintain the freshness of the ingredients. If the salad has already been dressed, it may not hold well beyond the next day. In that case, keep the dressing separate for the best results when enjoying the beautiful leftovers.
Ingredients
Gather the following ingredients for an exquisite Strawberry Balsamic Salad:
Ingredients
- 4 cups arugula or mixed greens
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
Feel free to customize with your favorite nuts or cheeses!
Instructions
Follow these simple steps to make your salad:
Prepare the Greens
Rinse and dry the arugula or mixed greens thoroughly. Place them in a large salad bowl.
Add the Strawberries
Slice the strawberries and add them to the bowl with the greens.
Make the Dressing
In a small bowl, whisk together the balsamic vinegar and olive oil until emulsified. Season with salt and pepper.
Toss the Salad
Drizzle the dressing over the salad and toss gently to combine. Optionally, add the feta and walnuts.
Serve
Plate the salad immediately, garnishing with extra strawberries if desired.
Enjoy your refreshing salad!
Pro Tips
- For an added flavor boost, consider marinating the strawberries in a little balsamic vinegar for about 10 minutes before adding them to the salad.
Elevating the Dressing Experience
The balsamic dressing is what truly ties this salad together; its balance of acidity and sweetness makes it essential. For a twist, consider infusing your olive oil with garlic or herbs before adding it to your dressing. This not only enhances flavor but can also transform your standard dressing into something exceptional. Remember to whisk the ingredients until fully emulsified — look for a uniform, glossy texture.
If you're looking to reduce the amount of oil used, you can substitute half of the olive oil with a mild yogurt. This will also lend a creamier texture while still maintaining that delightful tanginess. Balancing the dressing with a bit of honey can further round out the flavor, making your salad even more sumptuous.
Serving Suggestions
When plating the Strawberry Balsamic Salad, consider layering it for visual appeal. Start with a bed of greens, then artfully arrange the sliced strawberries on top. This not only looks inviting but also allows for a delightful taste experience, as each bite includes greens, strawberries, and cheese if added. Garnishing with a few extra whole strawberries adds an appealing touch.
Pair this salad with grilled meats or seafood for a spectacular meal, or serve it alongside a light soup for a refreshing lunch. The mix of flavors and textures will elevate your dining experience, while the vibrant colors make your dish visually captivating. Don’t forget to bring out some crusty bread to accompany this delightful salad too!
Questions About Recipes
→ Can I use other fruits in this salad?
Absolutely! Feel free to experiment with fruits like blueberries, peaches, or even apples.
→ Is this salad suitable for meal prep?
Yes, but I recommend keeping the dressing separate until you're ready to eat to prevent the greens from wilting.
→ What can I substitute for feta cheese?
You can use goat cheese, blue cheese, or leave it out entirely for a dairy-free version.
→ Can I add protein to this salad?
Definitely! Grilled chicken, shrimp, or chickpeas are great additions to make it a full meal.
Strawberry Balsamic Salad
I absolutely love creating fresh salads, especially when they highlight seasonal ingredients. This Strawberry Balsamic Salad is a delightful combination of juicy strawberries, crisp greens, and a tangy balsamic dressing that I can't get enough of. The sweetness of the strawberries balances perfectly with the acidity of the balsamic vinegar, resulting in a refreshing dish that’s perfect for any occasion. Whether it's a light lunch or a side for dinner, this salad always garners compliments and satisfies my cravings for something vibrant and delicious.
Created by: Bethany Clarke
Recipe Type: Lean Kitchen Creations
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 cups arugula or mixed greens
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
How-To Steps
Rinse and dry the arugula or mixed greens thoroughly. Place them in a large salad bowl.
Slice the strawberries and add them to the bowl with the greens.
In a small bowl, whisk together the balsamic vinegar and olive oil until emulsified. Season with salt and pepper.
Drizzle the dressing over the salad and toss gently to combine. Optionally, add the feta and walnuts.
Plate the salad immediately, garnishing with extra strawberries if desired.
Extra Tips
- For an added flavor boost, consider marinating the strawberries in a little balsamic vinegar for about 10 minutes before adding them to the salad.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 2g