Protein Bagels With Almond Flour

Name: Protein Bagels With Almond Flour
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups almond flour; 1 tablespoon baking powder; 1 teaspoon salt; 2 large eggs; 1/4 cup Greek yogurt; 1 tablespoon sesame seeds (optional)

Highlighted under: Lean Kitchen Creations

I love starting my day with homemade bagels, especially when they're packed with protein and made from almond flour. These Protein Bagels are a deliciously nutty twist on traditional bagels, and they come together in no time. I was amazed at how easy they were to make, and the texture was just right—chewy on the outside and soft on the inside. Plus, they’re gluten-free, which makes them a great alternative for anyone watching their gluten intake. Trust me, once you try these, you won’t want regular bagels ever again!

Created by

Bethany Clarke

Last updated on 2026-02-02T00:41:36.651Z

When I first experimented with almond flour in bagels, I was curious if it would yield the chewy texture I love. To my delight, the almond flour provided a rich, nutty flavor complementing the traditional bagel experience. The dough comes together quickly with just a few ingredients, and I found that letting it rest for a few minutes helps to develop the flavors even more.

One key tip I learned is to boil the bagels briefly before baking, just like with traditional bagels. This extra step gives them that classic crusty exterior while keeping them soft inside. Now, I always enjoy these guilt-free bagels for breakfast or as a snack!

Why You Will Love These Bagels
High in protein to keep you full longer
Gluten-free and packed with healthy fats
Quick and easy to make at home

Understanding the Ingredients

The foundation of these Protein Bagels lies in almond flour, which not only contributes a delightful nutty flavor but also provides a healthier alternative to traditional wheat flour. Almond flour is rich in protein and fiber, making these bagels a satisfying option. When measuring almond flour, be sure to spoon it into your measuring cup and level it off with a knife to avoid packing, which can lead to a denser bagel.

Greek yogurt is another hero ingredient in this recipe. It adds moisture and helps bind the ingredients together without much effort. The addition of yogurt not only enhances the protein content but also contributes to a tender texture. If you're vegan or dairy-free, you can substitute Greek yogurt with a plant-based yogurt; just ensure it has a similar consistency for the best results.

Tips for Perfect Bagels

When it comes to shaping your bagels, the key is to ensure that the hole in the center is large enough. As the bagels bake, the hole can close up if it's too small. A good rule of thumb is to poke through with your finger and then gently expand the hole while reshaping it into a bagel. This technique not only helps with even cooking but also gives your bagels an appealing shape.

Boiling the bagels is a crucial step that sets them apart from regular bread. This creates a chewy crust that’s characteristic of bagels. Make sure your water is at a rolling boil before adding the bagels, as this will ensure they cook properly. If you're boiling multiple batches, maintain the temperature by adding them slowly to prevent a drop in heat.

Ingredients

For the Bagels

2 cups almond flour
1 tablespoon baking powder
1 teaspoon salt
2 large eggs
1/4 cup Greek yogurt
1 tablespoon sesame seeds (optional)

Mix well until a dough forms.

Instructions

Prepare the Dough

In a mixing bowl, combine almond flour, baking powder, and salt. In another bowl, whisk the eggs and Greek yogurt until smooth. Gradually add the wet ingredients to the dry mixture, stirring until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center with your finger to form a bagel shape.

Boil the Bagels

Bring a pot of water to a boil. Carefully drop the bagels into the water, two at a time, and let them boil for about 1-2 minutes on each side.

Bake the Bagels

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Place the boiled bagels on the sheet, sprinkle with sesame seeds if desired, and bake for 20-25 minutes until golden brown.

Let cool slightly before enjoying!

Pro Tips

For extra flavor, you can mix in herbs or cheese into the dough before shaping the bagels. Pair these with your favorite spread or enjoy them plain.

Storage and Make-Ahead Tips

These Protein Bagels can be stored in an airtight container at room temperature for up to three days or in the fridge for about a week. If you want to keep them fresh longer, consider freezing the bagels once they have completely cooled. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer; just thaw them on the counter when you're ready to enjoy.

For a quick breakfast, you can make these bagels ahead of time. Prepare the dough and shape the bagels, then refrigerate them until you're ready to boil and bake. This means you can enjoy a warm, fresh bagel any morning with minimal effort. Just be sure to let them come to room temperature before boiling for the best texture.

Serving Suggestions

These almond flour bagels are versatile and can be topped with your favorite spreads or toppings. Cream cheese and smoked salmon create a classic combination, but I also enjoy them with avocado and a sprinkle of everything bagel seasoning for a healthier twist. For a sweeter option, try spreading almond butter and adding banana slices on top for a delicious breakfast treat.

You can also get creative with flavor variations by adding herbs and spices to the dough itself. Chopped fresh herbs or garlic powder can be incorporated for a savory twist. If you're craving something sweeter, consider adding a touch of cinnamon and sweetener to the mix. Experimenting with tastes not only keeps your meals exciting but also allows you to customize the bagels to suit your personal preferences.

Questions About Recipes

→ Can I use other flours?

Almond flour is key for the texture, but you can experiment with other nut flours for different flavors.

→ How long do these bagels last?

They can be stored in an airtight container in the fridge for up to a week, or frozen for longer storage.

→ Can I make these bagels without eggs?

You can try using flax eggs or applesauce as a substitute, but the texture may vary.

→ What toppings can I use?

These bagels are delicious with cream cheese, avocado, or even a light spread of almond butter for added protein!